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You are encouraged to come to the MindUp regularly with your child (preferably every 100 days) for growth monitoring and promotion!

- Write down the favorite foods of the baby in the HMF first 1,000 days album -

Day 600: 11 months old

In case of concerns or difficulties after giving birth or breastfeeding, or concerning the health of the baby, a mother should always see a health professional at the local health center!


Important messages:

  • First 1,000 days and the prevention of stunting:
    - The first 1,000 days covers the period of 9 months pregnancy + first 24 months of life
    - During this period children grow at very high speed: they triple their weight, almost double their height, and their brain makes millions of connections
    - This period is crucial for helping children to reach their full potential

    - Even before birth, the fetus is at risk if the mother lacks essential nutrients needed for the brain, bone, and organ development of the baby

    Note: Most stunting (low height-for-age) happens in this critical period and is almost always irreversible!

  • Growth monitoring and promotion is very important:
    Measuring the height and weight of a child regularly is important to make sure the child grows and develops well
    - The weight and height of a child can be seen and measured, but the most important growth of the brain cannot be seen, however, if we see that a child grows well in height, we can assume that the brain also is developing well 

    Note: The baby's weight should be measured monthly and the height every 3 months at the local health center or MindUp 

  • Breastfeeding

    Continue to breastfeed whenever the child is hungry!

    Note: If you are experiencing any problems with breastfeeding, it is good to discuss this with a MUM or a health care professional.


  • Responsive feeding and caring:

    It is very important to respond to the baby’s cues for feeding and comfort in order for the child to develop well and reach its full potential. 

  • You should eat the following in the period that you are breastfeeding:
    - Continue to eat a few extra healthy snacks a day while breastfeeding
    - Drink plenty of water (2 Liters a day) and juice
    - Eat a 
    healthy and diverse diet

    - There are no special foods required to produce an adequate amount of breastmilk, the baby will make sure there is enough produced by drinking often


  • Continue complementary feeding:
    - At 6 months of age, breastmilk alone is no longer enough to meet the nutritional requirements of the baby, other foods and liquids are needed along with breastmilk
    - Complementary feeding is the transition between exclusive breastfeeding and family foods
    - Complementary feeding covers the period from 6-24 months of age, even though breastfeeding may continue to two years of age and beyond

    Note: Solid foods are the most important nutrition source at this age!


  • Child development 

    Developmental milestones
    - Eating skills: Eats first soft pieces, develops “pincer grasp” to pick up small objects like peas, start self-feeding with fingers.

    Brain & Cognitive Development: First words, understands that objects continue to exist even if not visible, points to objects, understands simple commands.
    Emotional Development: Expresses emotions to adults, begins to engage in fantasy play, responds to name.
    Physical Changes: learns to crawl, begins to stand with support.
    Physiological Changes: Skin and kidney function mature.


Growth Monitoring and Promotion:
Messages related to the outcome of the length mat / growth curve

At 9 months of age, your baby's height is measured at the local health center or MindUp. The baby will be measured with the help of a length mat and the height will be plotted (automatically) in a growth curve.

According to the length mat/growth curve, your baby's height is in the following zone:


Green zone:


Congratulations! Your baby is healthy and grows according to his/her age.



Yellow zone:

Thank you for checking the height of your baby! Your baby might be at risk of not growing according to his/her age. Don't worry there are things you can do to improve the growth and development of your baby.


Red zone:

Thank you for checking the height of your baby! Your baby is at risk of not growing according to his/her age. Don't worry there are things you can do to improve the growth and development of your baby.


(Click on a button to get extra key messages)

Complementary feeding
at 9-11 months of age

CFP 9-11 mo.png

Recommended texture and frequency at 9-11 months of age:
ground/finely chopped (can be eaten as finger foods) - 3-4 meals a day (small bowl) + 1-2 healthy snacks 

Finger foods

Examples of finger foods that can be given at 9-11 months of age:

  • Apple

  • Cucumber

  • Chicken slices

  • Cheese

  • Pasta (cooked)

  • Peach slices

  • Mini meatballs

  • Chopped watermelon

  • Banana

  • Avocado

  • Carrot

  • Hard-boiled egg

  • Broccoli

  • Crackers

  • Dried apricots

Example of finger foods.jpg

Video - complementary foods
at 9-11 months of age

Video - snacks and finger foods that can be given to infants

More information about:

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