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You are encouraged to come to the MindUp regularly with your child (preferably every 100 days) for growth monitoring and promotion!
- Put a picture of the baby when he/she is trying the first solid foods in the HMF first 1,000 days album -
Day 500: 7 - 8 months old
In case of concerns or difficulties after giving birth or breastfeeding, or concerning the health of the baby, a mother should always see a health professional at the local health center!
First 1,000 days and the prevention of stunting:
- The first 1,000 days covers the period of 9 months pregnancy + first 24 months of life
- During this period children grow at very high speed: they triple their weight, almost double their height, and their brain makes millions of connections
- This period is crucial for helping children to reach their full potential
- Even before birth, the fetus is at risk if the mother lacks essential nutrients needed for the brain, bone, and organ development of the baby
Note: Most stunting (low height-for-age) happens in this critical period and is almost always irreversible!
Growth monitoring and promotion is very important:
- Measuring the height and weight of a child regularly is important to make sure the child grows and develops well
- The weight and height of a child can be seen and measured, but the most important growth of the brain cannot be seen, however, if we see that a child grows well in height, we can assume that the brain also is developing well
Note: The baby's weight should be measured monthly and the height every 3 months at the local health center or MindUp
Read and watch the videos about:
- The importance of exclusive breastfeeding (the baby only receives breastmilk, no other liquids or solids are given - not even water) in the first 6 months of life
- Breastfeeding positions and attachment to the breast (when necessary)
- Benefits of breastmilk over animal milk or formula milk
Note: If you are experiencing any problems with breastfeeding, it is good to discuss this with a MUM or a health care professional.
Responsive feeding and caring:
It is very important to respond to the baby’s cues for feeding and comfort in order for the child to develop well and reach its full potential.
You should eat the following in the period that you are breastfeeding:
- Continue to eat a few extra healthy snacks a day while breastfeeding
- Drink plenty of water (2 Liters a day) and juice
- Eat a healthy and diverse diet
- There are no special foods required to produce an adequate amount of breastmilk, the baby will make sure there is enough produced by drinking often
By now you should have started complementary feeding:
- At 6 months of age, breastmilk alone is no longer enough to meet the nutritional requirements of the baby, other foods and liquids are needed along with breastmilk
- Complementary feeding is the transition between exclusive breastfeeding and family foods
- Complementary feeding covers the period from 6-24 months of age, even though breastfeeding may continue to two years of age and beyond
Note: Breastmilk is still the most important nutrition source at this age
- Eating skills: Uses his tongue to move food around in his mouth hand to swallow, uses upper lip to clear food off a spoon, reaches for a spoon when hungry.
- Brain & Cognitive Development: precise grasping, trial and error-learning approach, physical properties of an object are explored through playing.
- Emotional Development: Begins to show curiosity, mimics reactions of primary caretaker.
- Physical Changes: Sits independently.
- Physiological Changes: First teeth appear, highest body fat content of infancy.
Complementary feeding at
7-8 months of age
Recommended texture and frequency at 7-8 months of age:
mashed foods (thick enough to stay on a spoon) - 2-3 times a day (small bowl) + a healthy snack between meals
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